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<title>UMFS</title>
<link>http://www.umfs.is/</link>
<description>Fréttaveita Ungmennafélags Selfoss - UMFS</description>
<language>is</language>
<item>
<title>3 flokkur tapaði fyrir UMFA </title>
<link>http://www.umfs.is/handboltaakademia/forsida-handboltaakademia/nr/3876/</link>
<pubDate>Sat, 4 Feb 2012 12:010:12 GMT</pubDate>
<description><![CDATA[ &Iacute; g&aelig;rkv&ouml;ldi tapa&eth;i A li&eth; 3 flokks karla s&iacute;num fyrsta leik &aacute; &thorn;essu t&iacute;mabili. Gestirnir fr&aacute; Mosfellsb&aelig; voru betri og &aacute;ttu sigurinn skili&eth;. Lokat&ouml;lur 20-24 eftir a&eth; gestirnir h&ouml;f&eth;u leitt &iacute; h&aacute;lfleik 7-11.
]]></description>
</item><item>
<title>Útisigur hjá 4. flokki karla</title>
<link>http://www.umfs.is/handbolti/forsida-handbolti/nr/3875/</link>
<pubDate>Thu, 2 Feb 2012 23:24:40 GMT</pubDate>
<description><![CDATA[ Str&aacute;karnir &iacute; 4. flokki m&aelig;ttu Aftureldingu &iacute; Mosfellsb&aelig; &iacute; g&aelig;r. Selfoss 
var me&eth; yfirh&ouml;ndina allan leikinn og sigra&eth;i a&eth; lokum 23-31 eftir a&eth; 
hafa leitt 10-16 &iacute; h&aacute;lfleik.
]]></description>
</item><item>
<title>Þór vann -90 kg flokkinn á afmælismóti Júdósambandsins</title>
<link>http://www.umfs.is/judo/forsida-judo/nr/3874/</link>
<pubDate>Thu, 2 Feb 2012 08:50:39 GMT</pubDate>
<description><![CDATA[ <p>
<img style="width: 80px; height: 64px" src="/files/small_judo_jan12_tor_442497976.jpg" alt="judo_jan12_tor" width="80" height="64" align="right" />Afm&aelig;lism&oacute;t J&uacute;d&oacute;samband &Iacute;slands f&oacute;r fram um s&iacute;&eth;ustu helgi &iacute; sal J&uacute;d&oacute;deildar &Aacute;rmanns. Alls t&oacute;ku 45 keppendur &thorn;&aacute;tt &iacute; m&oacute;tinu fr&aacute; &ouml;llum st&aelig;rstu f&eacute;l&ouml;gum landsins. M&oacute;ti&eth; var sterkt og mikil stemning &aacute; me&eth;al &aacute;hofenda. &THORN;&oacute;r Dav&iacute;&eth;sson Umf. Selfoss sta&eth;festi &aacute; m&oacute;tinu a&eth; hann er einn af sterkustu j&uacute;d&oacute;m&ouml;nnum landsins. Hann sigra&eth;i sinn &thorn;yngdarflokk (-90 kg) af &ouml;ryggi &aacute;n &thorn;ess a&eth; tapa vi&eth;ureign. 
</p>
]]></description>
</item><item>
<title>Fjögur lið frá Selfossi í undanúrslitum bikars</title>
<link>http://www.umfs.is/handbolti/forsida-handbolti/nr/3873/</link>
<pubDate>Wed, 1 Feb 2012 12:08:29 GMT</pubDate>
<description><![CDATA[ Me&eth; sigri 3. flokks kvenna &aacute; Fylki &iacute; g&aelig;r ur&eth;u stelpurnar fj&oacute;r&eth;a li&eth;i&eth; fr&aacute; Selfossi sem trygg&eth;i s&eacute;r s&aelig;ti &iacute; undan&uacute;rslitum bikarkeppni HS&Iacute;. &Aacute;&eth;ur haf&eth;i 3. flokkur karla sigra&eth; Gr&oacute;ttu 32-20, 4. flokkur karla sigra&eth; KR 25-14 og 2. flokkur karla sigra&eth; Aftureldingu 28-26, en &thorn;eir sigrar voru einnig &iacute; 8-li&eth;a &uacute;rslitum. 
]]></description>
</item><item>
<title>3. fl. kvenna kominn í undanúrslit i Bikarnum</title>
<link>http://www.umfs.is/handboltaakademia/forsida-handboltaakademia/nr/3872/</link>
<pubDate>Wed, 1 Feb 2012 010:26:01 GMT</pubDate>
<description><![CDATA[ &Iacute; g&aelig;rkv&ouml;ldi ger&eth;u stelpurnar &iacute; 3. flokki s&eacute;r l&iacute;ti&eth; fyrir og unnu Fylki, eitt af allra bestu li&eth;um landsins, &iacute; 8-li&eth;a &uacute;rslitum Bikarsins &aacute; heimavelli 26-24. Sta&eth;an &iacute; h&aacute;lfleik var 17-14 fyrir Selfoss. Hins vegar var sigurinn allt of d&yacute;ru ver&eth;i keyptur &thorn;ar sem &THORN;ur&iacute;&eth;ur meiddist illa &iacute; leiknum og &oacute;v&iacute;st hvort h&uacute;n spilar meira &iacute; vetur. 
]]></description>
</item><item>
<title>2. fl. vann í Hafnarfirði</title>
<link>http://www.umfs.is/handboltaakademia/forsida-handboltaakademia/nr/3871/</link>
<pubDate>Wed, 1 Feb 2012 08:42:50 GMT</pubDate>
<description><![CDATA[ Str&aacute;karnir &iacute; 2. flokki unnu &aacute; FH &aacute; &uacute;tivelli &aacute; m&aacute;nudaginn var. Eftir a&eth; hafa leitt &iacute; leikhl&eacute;i 15 - 12 unnu &thorn;eir a&eth; lokum 29 - 27 &thorn;ar sem FH-ingar skoru&eth;u tv&ouml; s&iacute;&eth;ustu m&ouml;rk leiksins. Okkar menn l&ouml;g&eth;u sig fram og l&eacute;ku sinn besta varnarleik &thorn;a&eth; sem af er t&iacute;mabils. 
]]></description>
</item><item>
<title>Fjóla sigraði í 60 m grindahlaupi í Svíþjóð</title>
<link>http://www.umfs.is/frjalsithrottir/forsida-frjalsar/nr/3868/</link>
<pubDate>Tue, 31 Jan 2012 15:11:55 GMT</pubDate>
<description><![CDATA[ <img style="width: 80px; height: 60px" src="/files/small_fjola_jan_87_833150714.jpg" alt="fjola_jan_87" width="80" height="60" align="right" />Fj&oacute;la Sign&yacute; Hannesd&oacute;ttir frj&aacute;ls&iacute;&thorn;r&oacute;ttakona ger&eth;i s&eacute;r l&iacute;ti&eth; fyrir og sigra&eth;i&nbsp;&iacute; 60 m grindahlaupi,&nbsp;&aacute; t&iacute;manum 9,04 sek, &aacute; Team Sportia Spelen, sem haldi&eth; var &iacute; frj&aacute;ls&iacute;&thorn;r&oacute;ttah&ouml;llinni &iacute; Falun, &thorn;ann 28.jan&uacute;ar sl.&nbsp;HSK-met Fj&oacute;lu Sign&yacute;jar sem h&uacute;n setti &aacute; M&Iacute; &iacute; fj&ouml;l&thorn;rautum n&yacute;lega er 9,02 sek. N&aelig;stu helgi keppir Fj&oacute;la Sign&yacute; &iacute; 60 m grindahlaupi og 400m hlaupi &thorn;ar ytra og ver&eth;ur spennandi a&eth; sj&aacute; hvort meti&eth; falli. 
]]></description>
</item><item>
<title>Sex gullverðlaun í kúluvarpi til HSK á Stórmóti ÍR</title>
<link>http://www.umfs.is/frjalsithrottir/forsida-frjalsar/nr/3870/</link>
<pubDate>Tue, 31 Jan 2012 14:47:31 GMT</pubDate>
<description><![CDATA[ <p>
<img style="width: 80px; height: 60px" src="/files/small_stormot_ir12_2282_136292442.jpg" alt="stormot_ir12_2282" width="80" height="60" align="right" />A&eth;ildarf&eacute;l&ouml;g HSK &aacute;ttu 43 keppendur &aacute; St&oacute;rm&oacute;ti &Iacute;R sem haldi&eth; var Laugardalsh&ouml;llinni um li&eth;na helgi. Keppendur HSK st&oacute;&eth; sig vel a&eth; vanda.&nbsp;Uppskeran var&nbsp;15 gull, 12 silfur og 10 brons, eitt HSK-met og fullt af pers&oacute;nulegum metum. Keppt var &iacute; &ouml;llum aldursflokkum. Krakkar 10 &aacute;ra og yngri kepptu &iacute; svok&ouml;llu&eth;um Krakkafrj&aacute;lsum, en &thorn;a&eth; er &thorn;rautabraut sem samanstendur af 6-10 &thorn;rautum &thorn;ar sem l&iacute;kt er eftir hreyfingum &uacute;r hef&eth;bundnum frj&aacute;ls&iacute;&thorn;r&oacute;ttagreinum. Keppt var &iacute; 10-12 krakka h&oacute;pum og vann h&oacute;purinn saman &iacute; a&eth; safna stigum, &thorn;ar sem allir fengu svo ver&eth;launapening &iacute; lokin. Selfoss &aacute;tti &thorn;ar&nbsp;t&iacute;u keppendur og Laugd&aelig;lir einn.
</p>
]]></description>
</item><item>
<title>Stjarnan vann A- og B-lið Selofss í 2. flokki karla</title>
<link>http://www.umfs.is/knattspyrna/forsida-knattspyrna/nr/3869/</link>
<pubDate>Tue, 31 Jan 2012 14:32:08 GMT</pubDate>
<description><![CDATA[ Selfoss t&oacute;k &aacute; m&oacute;ti A- og B-li&eth;um Stj&ouml;rnunnar &iacute; Faxafl&oacute;am&oacute;tinu &iacute; 2. flokki karla &aacute; sunnudaginn. Stjarnan vann hj&aacute; A-li&eth;unum 2:3 og hj&aacute; B-li&eth;unum 1:6.
]]></description>
</item><item>
<title>Guðmundur Kr. og Hrafnhildur sæmd heiðurskrossi ÍSÍ</title>
<link>http://www.umfs.is/forsida-nyjustu-frettir/nr/3867/</link>
<pubDate>Tue, 31 Jan 2012 010:00:45 GMT</pubDate>
<description><![CDATA[ <p>
<img style="width: 80px; height: 51px" src="/files/small_heidurskross_1144207380.jpg" alt="heidurskross isi" width="80" height="51" align="right" />&THORN;au Gu&eth;mundur Kr. J&oacute;nsson og Hrafnhildur Gu&eth;mundsd&oacute;ttir fengu afhentan hei&eth;urskross &Iacute;S&Iacute; &iacute; s&eacute;rst&ouml;ku afm&aelig;lish&oacute;fi sem haldi&eth; var &iacute; R&aacute;&eth;h&uacute;si Reykjav&iacute;kur &iacute; tilefni af 100 &aacute;ra afm&aelig;li &Iacute;&thorn;r&oacute;tta- og &Oacute;lymp&iacute;usambands &Iacute;slands sl. laugardag. B&aelig;&eth;i hafa &thorn;au starfa&eth; &iacute; &aacute;ratugi innan &iacute;&thorn;r&oacute;ttahreyfingarinnar. Ungmennaf&eacute;lag Selfoss &oacute;skar &thorn;eim innilega til hamingju me&eth; &thorn;essa vi&eth;urkenningu. 
</p>
]]></description>
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