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<link>http://www.umfs.is/</link>
<description>Fréttaveita Ungmennafélags Selfoss - Sund</description>
<language>is</language>
<item>
<title>Guðmundur Kr. og Hrafnhildur sæmd heiðurskrossi ÍSÍ</title>
<link>http://www.umfs.is/forsida-nyjustu-frettir/nr/3867/</link>
<pubDate>Tue, 31 Jan 2012 010:00:45 GMT</pubDate>
<description><![CDATA[ <p>
<img style="width: 80px; height: 51px" src="/files/small_heidurskross_1144207380.jpg" alt="heidurskross isi" width="80" height="51" align="right" />&THORN;au Gu&eth;mundur Kr. J&oacute;nsson og Hrafnhildur Gu&eth;mundsd&oacute;ttir fengu afhentan hei&eth;urskross &Iacute;S&Iacute; &iacute; s&eacute;rst&ouml;ku afm&aelig;lish&oacute;fi sem haldi&eth; var &iacute; R&aacute;&eth;h&uacute;si Reykjav&iacute;kur &iacute; tilefni af 100 &aacute;ra afm&aelig;li &Iacute;&thorn;r&oacute;tta- og &Oacute;lymp&iacute;usambands &Iacute;slands sl. laugardag. B&aelig;&eth;i hafa &thorn;au starfa&eth; &iacute; &aacute;ratugi innan &iacute;&thorn;r&oacute;ttahreyfingarinnar. Ungmennaf&eacute;lag Selfoss &oacute;skar &thorn;eim innilega til hamingju me&eth; &thorn;essa vi&eth;urkenningu. 
</p>
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</item><item>
<title>Vorannarfjarnám ÍSÍ í þjálfaramenntun</title>
<link>http://www.umfs.is/forsida-nyjustu-frettir/nr/3834/</link>
<pubDate>Wed, 11 Jan 2012 13:00:00 GMT</pubDate>
<description><![CDATA[ <p align="left">
<img style="width: 71px; height: 79px" src="/files/olympia_merki_576659424.JPG" alt="&Iacute;S&Iacute;_merki" width="71" height="79" align="right" />Vorannarfjarn&aacute;m 1. stigs &thorn;j&aacute;lfaramenntunar &Iacute;S&Iacute; mun hefjast m&aacute;nudaginn 6. febr&uacute;ar nk. og tekur &thorn;a&eth; &aacute;tta vikur. Um er a&eth; r&aelig;&eth;a samtals 60 kennslustunda n&aacute;m e&eth;a sem samsvarar &ouml;llu 1. stiginu,1a, 1b og 1c.&nbsp;N&aacute;mi&eth; er almennur hluti &thorn;j&aacute;lfaramenntunar &Iacute;S&Iacute; og gildir jafnt fyrir allar &iacute;&thorn;r&oacute;ttagreinar. 
</p>
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</item><item>
<title>Guggusund - ungbarnasund hefst 12. og 13. janúar</title>
<link>http://www.umfs.is/sund/forsida-sund/nr/3835/</link>
<pubDate>Wed, 11 Jan 2012 09:55:28 GMT</pubDate>
<description><![CDATA[ <p>
<img style="width: 80px; height: 41px" src="/files/small_ungbarn_188803958.jpg" alt="ungbarnasund" width="80" height="41" align="right" />N&yacute; n&aacute;mskei&eth; &iacute; Guggusundi (ungbarnasundi) hefjast 12. og 13. jan&uacute;ar n&aelig;stkomandi. Umer a&eth; r&aelig;&eth;a ungbarnasund fyrir 0-2 &aacute;ra, barnasund fyrir 2-4 &aacute;ra, sundn&aacute;mskei&eth; fyrir 4-6 &aacute;ra og sundsk&oacute;la fyrir b&ouml;rn f&aelig;dd 2006 og fyrr.
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<title>Selfoss sigraði á Unglingamóti HSK 2011</title>
<link>http://www.umfs.is/sund/forsida-sund/nr/3767/</link>
<pubDate>Sun, 20 Nov 2011 16:57:010 GMT</pubDate>
<description><![CDATA[ <p align="left">
<img style="width: 80px; height: 84px" src="/files/small_mesta-baetingin_160516834.jpg" alt="El&iacute;nborg Gu&eth;mundar" width="80" height="84" align="right" />Selfoss sigra&eth;i stigakeppni f&eacute;laga &aacute; unglingam&oacute;ti HSK sem fram f&oacute;r &iacute; Sundh&ouml;ll Selfoss sunnudaginn 20. n&oacute;vember. Keppt var til stiga &iacute; aldursflokki 11-14 &aacute;ra, 1 stig fyrir 6. s&aelig;ti og 6 stig fyrir 1. s&aelig;ti. Einnig var keppt &iacute; hn&aacute;tu og hnokka flokki 8-10 &aacute;ra, &aacute;n stiga.&nbsp;Selfoss hlaut 75 stig en D&iacute;mon (Hvolsvelli) var&eth; &iacute; &ouml;&eth;ru s&aelig;ti me&eth; 53 stig. Hamar (Hverager&eth;i) var svo &iacute; &thorn;ri&eth;ja s&aelig;ti me&eth; 44 stig. &THORN;etta er fj&oacute;r&eth;a &aacute;ri&eth; &iacute; r&ouml;&eth; sem Selfoss sigrar unglingm&oacute;ti&eth;. 
</p>
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</item><item>
<title>Sund fyrir fullorðna</title>
<link>http://www.umfs.is/sund/forsida-sund/nr/3763/</link>
<pubDate>Thu, 17 Nov 2011 21:20:25 GMT</pubDate>
<description><![CDATA[ Sund fyrir fullor&eth;na er &aelig;tla&eth; &ouml;llum sem vilja b&aelig;ta sundkunn&aacute;ttu s&iacute;na og f&aelig;rni hvort sem er til &aacute;n&aelig;gju e&eth;a sem undirb&uacute;ningur fyrir keppnir. &AElig;fingarnar munu auka &uacute;thald, styrk, samh&aelig;fingu og&nbsp;sundt&aelig;kni&nbsp;&aacute;samt &thorn;v&iacute; a&eth;&nbsp;sundhra&eth;i mun aukast. &AElig;fingar ver&eth;a &aacute; fimmtudagsmorgnum kl. 6.00 &iacute; &uacute;tlauginni &aacute; Selfossi. &THORN;j&aacute;lfari er yfir&thorn;j&aacute;lfari sunddeildar UMFS, Ragnar J&oacute;nasson. Skr&aacute;ning og allar frekari uppl&yacute;singar er h&aelig;gt a&eth; f&aacute; &aacute; <a href="mailto:3s.umfs@gmail.com">3s.umfs@gmail.com</a>. &THORN;r&iacute;&thorn;rautar&aacute;&eth; sunddeildar, &THORN;&oacute;rir Erlingsson.&nbsp; 
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</item><item>
<title>85 keppendur á Þórðarmótinu í sundi</title>
<link>http://www.umfs.is/sund/forsida-sund/nr/3725/</link>
<pubDate>Mon, 31 Oct 2011 09:38:50 GMT</pubDate>
<description><![CDATA[ <img style="width: 80px; height: 68px" src="/files/small_olof_eir_eyglo_912419497.jpg" alt="olof_eir_eyglo_2011" width="80" height="68" align="right" />&Aacute;rlegt &THORN;&oacute;r&eth;arm&oacute;t sunddeildar Umf. Selfoss var haldi&eth; sunnudaginn 30. okt&oacute;ber &iacute; Sundh&ouml;ll Selfoss. &THORN;&oacute;r&eth;arm&oacute;ti&eth; er haldi&eth; til minningar um &THORN;&oacute;r&eth; Gunnarsson &thorn;j&aacute;lfara og sundkennara sem starfa&eth;i lengi &aacute; Selfossi. A&eth; &thorn;essu sinni voru 85 keppendur skr&aacute;&eth;ir &aacute; m&oacute;ti&eth; en &thorn;eir komu f&aacute; Selfossi, Hverager&eth;i, Hvolsvelli og Grindav&iacute;k. 
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</item><item>
<title>Hefur þú áhuga á þríþraut?</title>
<link>http://www.umfs.is/sund/forsida-sund/nr/3714/</link>
<pubDate>Wed, 19 Oct 2011 08:08:00 GMT</pubDate>
<description><![CDATA[ Stofnfundur &thorn;r&iacute;&thorn;rautarr&aacute;&eth;s innan sunddeildar Ungmennaf&eacute;lags Selfoss ver&eth;ur haldinn fimmtudagskv&ouml;ldi&eth; 20. okt&oacute;ber kl. 20:00 &iacute; T&iacute;br&aacute;, f&eacute;lagsheimili ungmennaf&eacute;lagsins vi&eth; Engjaveg &aacute; Selfossi. &THORN;r&iacute;&thorn;raut er skemmtileg &iacute;&thorn;r&oacute;tt sem hentar flestum en &iacute; henni er keppt &iacute; sundi, hj&oacute;lrei&eth;um og hlaupi, yfirleitt &iacute; &thorn;essari r&ouml;&eth;. &THORN;r&iacute;&thorn;raut hefur vaxi&eth; mj&ouml;g hratt undanfarin &aacute;r en &thorn;&aacute;tttakendur eru &aacute; &ouml;llum aldri, allt fr&aacute; &thorn;riggja &aacute;ra b&ouml;rnum upp &iacute; h&aacute;lf n&iacute;r&aelig;&eth;a unglinga.
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<title>Systkinaafsláttur á milli deilda og fyrir þá sem æfa fleiri en eina grein</title>
<link>http://www.umfs.is/forsida-nyjustu-frettir/nr/3685/</link>
<pubDate>Fri, 30 Sep 2011 15:34:43 GMT</pubDate>
<description><![CDATA[ &Aacute; fundi a&eth;alstj&oacute;rnar Umf. Selfoss sem haldinn var 7. september 2011 var &aacute;kve&eth;i&eth; a&eth; f&eacute;lagi&eth; myndi veita systkinaafsl&aacute;tt &aacute; milli deilda&nbsp;fyrir t&iacute;mabili&eth; september - desember 2011 og jan&uacute;ar - ma&iacute; 2012. Systkinaafsl&aacute;ttur er 1.000 kr. &aacute; m&aacute;nu&eth;i fyrir fyrir 2. og 3. barn og gildir fyrir fj&ouml;lskyldur &thorn;ar sem b&ouml;rn &aelig;fa ekki &ouml;ll s&ouml;mu &iacute;&thorn;r&oacute;ttagrein. Afsl&aacute;tturinn gildir einnig fyrir b&ouml;rn sem &aelig;fa fleiri en eina &iacute;&thorn;r&oacute;ttagrein. N&aacute;nari uppl&yacute;singar&nbsp;veitir framkv&aelig;mdastj&oacute;ri&nbsp;&aacute; skrifstofu Umf. Selfoss. 
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<title>Ungbarnasund hefst í lok október</title>
<link>http://www.umfs.is/sund/forsida-sund/nr/3683/</link>
<pubDate>Tue, 27 Sep 2011 16:26:14 GMT</pubDate>
<description><![CDATA[ N&yacute; n&aacute;mskei&eth; &iacute; Guggusundi e&eth;a ungbarnasundi sunddeildar Selfoss hefjast 27., 28. og 29.okt&oacute;ber n&aelig;stkomandi. &Iacute; bo&eth;i er ungbarnasund 0-2 &aacute;rs, barnasund 2-4 &aacute;rs, sundh&oacute;par 3-6 &aacute;ra og sundsk&oacute;li fyrir b&ouml;rn f&aelig;dd 2006 og fyrr. Kennt er seinni partinn &aacute; fimmtud&ouml;gum og f&ouml;stud&ouml;gum og &aacute; laugardagsmorgnum. Skr&aacute;ning er hafi &iacute; s&iacute;ma 848 1626 e&eth;a &aacute; <a href="mailto:guggahb@simnet.is">guggahb@simnet.is</a>. Takmarka&eth;ur fj&ouml;ldi er &iacute; hvern h&oacute;p. Sj&aacute; n&aacute;nar &aacute; sunds&iacute;&eth;unni <strong>Ungbarnasund</strong>.
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<title>Æfingar í eldri flokkum</title>
<link>http://www.umfs.is/sund/forsida-sund/nr/3622/</link>
<pubDate>Sat, 20 Aug 2011 12:21:00 GMT</pubDate>
<description><![CDATA[ &AElig;fingar &iacute; eldri flokkum hefjast m&aacute;nudaginn 22. &aacute;g&uacute;st 2011 kl. 16 &iacute; &uacute;tilaug
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